Kids Nutrition

Kids Nutrition

We focus on the importance of kids nutrition

Fruits and vegetables are high in vitamins, minerals and fibre. Kids should be encouraged to eat a variety of fruits and vegetables – there is a rainbow of colours to choose from – which provides a rich source of antioxidants, instead of sugary snacks and fast food, which are high in fat and sugar. The vitamins, minerals, fibre and antioxidants found in fruits and vegetables provide the following benefits:

  1. Promote good health and protect against disease, both now and in the future.
  2. To ensure the child’s healthy growth and development.
  3. Strengthen a child’s immune system and help fight illnesses. There is strong evidence to show that the nutrients found in fruits and vegetables can prevent chronic diseases such as cardiovascular diseases.
  4. The high-fibre content can aid in the proper function of the digestive system and prevent constipation.

At Haven, we provide healthy, nutritious and tasty meals and snacks made fresh everyday using the best ingredients sourced from local markets. The day starts with a traditional breakfast, where all kids sit down together to enjoy a scrumptious morning treat served fresh and hot straight from the kitchen.

Our afternoon lunch time is an absolute favourite with all vegetarian curries and other sides, served with a portion of rice.

For an evening snack we serve the kids with our long forgotten, good old homemade and healthy treats we all used to enjoy every evening at homes.

Kids also get to enjoy fresh fruits and fruit juices from time to time as per season.

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